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You can even do two separate 10-minute strength workouts on the same day to give you even more muscle building benefits. 2. Do the bodyweight cardio workout. This will give you strength and cardio benefits. This is a great timesaver. 3.
Lift them as high as you can so your spine is in a long line. Slowly release your head back, looking behind you, and open through your throat. Stay here in Intense East pose for five deep breaths. Source: Jenny Sugar Extended Squat Whats Your Reaction? 0 0 0 0 0 0 From Intense East, lower your hips to the floor and sit up coming into Max an Extended Squat. Release your hands to the floor, and walk them out in front of you, allowing your belly to fall between your knees. Stay here for five deep breaths. Workouts