Flat-belly Yoga Sequence

Lift them as high as you can so your spine is in a long line. Slowly release your head back, looking behind you, and open through your throat. Stay here in Intense East pose for five deep breaths. Source: Jenny Sugar Extended Squat Whats Your Reaction? 0 0 0 0 0 0 From Intense East, lower your hips to the floor and sit up coming into Max Workouts an Extended Squat. Release your hands to the floor, and walk them out in front of you, allowing your belly to fall between your knees. Stay here for five deep breaths.
Source: http://www.fitsugar.com/Flat-Belly-Yoga-Sequence-33392315

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